Yoga for the back
Yoga for the back - invigorating and stretching exercises for a relaxed back
fit into the day
Through dynamic exercises we start the day to keep body and mind clear and awake. Centering and widening exercises alternate.
A subsequent deep relaxation rounds off the course and brings serenity for everyday life!
Yoga for the back - invigorating and stretching exercises for a relaxed back
Yoga in the evening is a deep relaxation for body and mind.